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Category Archives: Health beauty and lifestyle

7 Drinks

7 Drinks to Relieve PMS Symptoms: A Health Tip Every Woman Shouldn’t Miss!

7 Drinks to Relieve PMS Symptoms: A Health Tip Every Woman Shouldn’t Miss! Every girl probably already knows that PMS (Premenstrual Syndrome) or premenstrual symptoms are often accompanied by various discomforts such as bloating, stomachache, stress, or mood swings. These symptoms disrupt our daily lives.

7 Mindful Exercise

7 Mindful Exercise Methods for Health-conscious Slow-Life People!

7 Mindful Exercise Methods for Health-conscious Slow-Life People! Exercising doesn’t always have to be rushed, sweaty, or a competition with anyone. For those who want to take care of their health in a relaxed and easy way, Mindful exercise is the answer! Because in addition

Share effective

Share effective ways to cope with emotions during sugar withdrawal.

Share effective ways to cope with emotions during sugar withdrawal. When we decide to abstain from sugar, whether it’s for health, weight loss , or to reset our body systems, we may encounter unstable emotions, such as irritability, lack of energy, or craving more food than usual. This article