Meet the Shiba Inu, an independent but extremely loyal dog. Shiba Inu is one of the oldest dog breeds in Japan and has become an icon of the indie dog world. With a unique personality that may seem a bit arrogant but has a charm that
7 Drinks to Relieve PMS Symptoms: A Health Tip Every Woman Shouldn’t Miss! Every girl probably already knows that PMS (Premenstrual Syndrome) or premenstrual symptoms are often accompanied by various discomforts such as bloating, stomachache, stress, or mood swings. These symptoms disrupt our daily lives.
6 Healthy Soda Menus for Girls Who Don’t Want to Get Fat But Don’t Want to Give Up Fizz. Who said that if you want a perfect figure, you have to say no to fizzy drinks? Let me tell you, it’s not true! Today, we would like
7 Mindful Exercise Methods for Health-conscious Slow-Life People! Exercising doesn’t always have to be rushed, sweaty, or a competition with anyone. For those who want to take care of their health in a relaxed and easy way, Mindful exercise is the answer! Because in addition
Share effective ways to cope with emotions during sugar withdrawal. When we decide to abstain from sugar, whether it’s for health, weight loss , or to reset our body systems, we may encounter unstable emotions, such as irritability, lack of energy, or craving more food than usual. This article
How to take care of pets during the rainy season to keep them safe, not sick, and not stressed. The rainy season does not only affect people, but also affects the physical and mental health of many pets, including dogs, cats, and small household animals
Iodine is a trace mineral commonly found in seafood, dairy products, grains and eggs food. In many countries, it’s also combined with table salt to help prevent iodine deficiency. Your thyroid gland uses iodine to produce thyroid hormones. Which aid in tissue repair, regulate metabolism
Calcium is a mineral that’s necessary for good bone and teeth health. It also plays a role in muscle function, nerve signaling, and heart health. The RDA for calcium is set at 1,000 mg per day for most adults and increases to 1,200 mg per day
Vitamin D is a fat-soluble vitamin that helps enhance the absorption of calcium and phosphorus from your gut health. This vitamin also influences many other bodily processes. Including immune function, mood, memory, and muscle recovery.สมัคร UFABET The recommended daily allowance (RDA) for vitamin D for children and
Foods often touted to be rich in vitamin B12 include unwashed organic produce. Mushrooms grown in B12-rich soils, nori, spirulina, chlorella, and nutritional yeast. Some believe vegans who eat enough of the right plant foods don’t need to worry about deficiency. สมัคร UFABET However, there is no scientific basis