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A vegan diet is richer in certain nutrients

Switching to a vegan diet from a typical Western diet means you’ll eliminate meat and animal products. This will lead you to rely more heavily on other foods. In the case of a whole food vegan diet, replacements take the form of: Since these foods make up

French fries May Increase Disease Risk.

French fries have come under increasing scrutiny due to new studies suggesting. That higher intake may raise your risk of obesity, type 2 diabetes and high blood pressure health. Obesity In observational studies, higher intake is linked to an increased risk of weight gain and obesity.